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YOGA FOR ANXIETY

A gentle Vinyasa Practice to help us focus on Mindfulness, Body Scans, releasing tension we carry in our bodies, and learning new techniques for calming our anxiety that can be implemented throughout the day. A gentle class for beginners and experienced Yogis alike. Practice led by Carrie Wamsley, LPC and YogaFit Certified Yoga Instructor.

 WILL RESUME SOON AFTER COVID-19 

Empower Counseling

1381 Crossing Centre Drive Ste E Forest, VA 24551

PLEASE BRING: Yoga Mat + Water Bottle

PRICE: $10 per class

RSVP: (434)219-5621 or [email protected] 


Empower Wellness is am affiliate of Empower Counseing. Empower Wellness, PC is a Specialized Outpatient Counseling Center located in Central Virginia. Empower Wellness, PC offers specialized and integrative outpatient care for eating disorders, in addition to specializing in overall wellness. We are proud to announce our staff was handpicked with specialties in ALL areas of our treatment. We look forward to working with you or your loved one. Please click the link to learn more! 

Learn More

Private Restorative yoga sessions

with Trish McCoy Kessler, LPC, CEDS-S 

Coming Soon FALL 2021


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